- Drink a glass of water on an empty stomach, first thing in the morning. You can add a slice of lemon as well to aid weight loss
- Drink at least 8 glasses of water
- Eat foods that contain a lot water, like fruits and vegetables
- Take on exercising such as brisk walks or cardio at least 3 times a week
- Get at least 8 hours of sleep every night
- Consume alcohol in moderation
- Do not smoke